Low back ache and numb glutes after sitting
Stiff neck, tight at the base of the skull
Rounded shoulders and a hunched chest
Shoulder clicks or aches when side-sleeping
Tight hamstrings, hard to reach your feet
Back aches after lifting a child or carrying things
Hard to squat or get up from the floor
Out of breath on longer walks or hills
Afternoon slump, low energy
New to exercise, want a bit of strength